Bodywork Techniques

The S.W.E.E.T.SM System is a comprehensive approach to understanding the body's structural organization and human motion. It outlines a unique physical therapy process that helps us align accurately with Gravity. When used wisely over time, Gravity augments our strength and ease.

S.W.E.E.T.SM is an acronym that stands for the key ingredients that help us live in balance: Space, Weight, Effort, Energy and Time. Using the S.W.E.E.T.SM System we learn to occupy Space boldly, balance our Weight securely, direct our Effort effectively, tap our Energy freely, and move through Time gracefully. We use these factors at On Solid GroundSM to assess and formulate effective treatment plans.

On Solid GroundSM incorporates a combination of bodywork methods including movement study, postural alignment, soft tissue release, joint mobilization, balancing massage, exercise design and ergonomic consultation, to address discomfort and physical limitations.

1. Movement study:
Movement study is a method that combines movement sequencing with sensory awareness exercises. It invites the individual to recognize and experience Gravity at work and learn basic movement schema that will decrease pain and improve health.

2. Postural improvement:
Postural improvement is an integral part of movement study. Pictures are taken to assess the client's postural tendencies and subsequent changes. Soft tissue techniques and joint mobilization are employed to improve painful or compromised postures. Exercise provides additional change.

3. Soft tissue release:
Soft tissue release is a bodywork method that gently relaxes connective tissue, reducing excessive muscular tension and joint restriction. Treating specific restrictions benefit neighboring structures, and in turn the whole body.

4. Joint mobilization:
Joint mobilization is a bodywork method that optimizes the connections made by the joints. It opens a pathway within the skeleton so that Gravity can travel easily from feet to head to feet. The skeletal framework can then provides both stability and mobility.

5. Balancing massage:
Using a gentle but firm technique, the practitioner releases the imbalances within the muscles and connective tissue. This form of touch prompts muscles and joints to reestablish synergistic relationships with one another, resulting in a sense of wholeness.

6. Exercise design:
Functional exercises are designed to assist an individual use their body in "real life" situations with strength and integrity. Exercises are designed to support a sound Gravitational alignment and re-educate daily movement habits. They are simple yet effective, and compliment work done in-session.

7. Ergonomic consultation:
During an ergonomic consultation, the practitioner studies the postural, movement and work habits used in the office, home, laboratory, construction site, or studio. He/she assesses the design and use of furniture and equipment. The OSG practitioner then identifies those specific habits and postures that contribute to the problems at hand. Suggestions and changes are made to create optimal working conditions. Our goal is to enhance your ability to accomplish tasks easily, efficiently and safely.

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